RETREATS & EVENTS

Following are Upcoming  Events:

GIBSONS, BC

PRESENTATION ON FOREST THERAPY                                    Gibsons Public Library

Beat the Blues and Flus this Winter with forest therapy guide Haida Bolton.

Explore the history and practice of Forest Therapy and its impact on reducing anxiety, depression, sleep problems and boosting the immune system.

Haida Bolton is British Columbia’s first Certified Forest Therapy Guide with the Association of Nature and Forest Therapy. With a Bachelor of Science in Dietetics, a Certificate in Reflexology, and over 30 years of connecting children and nature, Haida’s life has been committed to nurturing people, doing her part to create a happier and healthier world. Haida’s current business, Nature With Haida, aims to “Create a Calmer, Happier, More Connected You” through guided forest therapy (aka forest bathing or shinrin yoku) and reflexology outdoors or in your home.

WHAT IS FOREST THERAPY OR FOREST BATHING?

Forest Therapy and Forest Bathing involve submerging your body in a forest atmosphere and allowing the ambience to wash over all of your senses thus creating a nurturing and calming effect. It is slow. It allows you to find joy or connection or whatever “medicine” you need in the moment. It is a research based framework that supports healing and wellness. The forest is the therapist and the guide opens the door and invites you to interact with it in healing and meaningful ways.

When:  Wednesday, October 2, 6:00 to 7:00pm                                                                                                    Where: Gibsons Public Library, 470 South Fletcher Road, Gibsons, BC                                                                Cost: FREE

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Sechelt, BC

GUIDED GROUP FOREST THERAPY EXPERIENCE                

Would you like to make you a priority?  Invite more inner peace, authentic joy and a healthy connection into your heart and body? As we gather together to experience the forest with all of our senses, our hearts naturally expand, our minds and bodies destress, and our immune system improves.  The Forest is the Therapist. The Forest will give you the medicine and experience you need most. I will open the door to the forest and invite you to experience it in a whole new way, with a gentle calm acceptance of where ever you are in life today. We are where we are and it is a perfect place to move forward along our journey towards even greater health and joy and connection. Allow the busy-ness inside your mind to rest. Leave your to do list at home or at the office and escape for a moment. Please join me in this 180 minute vacation. You deserve it. Your brain deserves it. Your heart deserves it.

What to wear/bring:
appropriate shoes and clothing for the weather and a water bottle

Guided Forest Experience  includes wild plant tea ceremony and snacks
When:  Sunday, September 22, 1:00pm to 4:00pm                                                                                                    Where: Sechelt, BC                                                                                                                                                                     Cost: $59

CLICK HERE TO REGISTER by October 5. Limited space available.
{Minimum 4 participants, up to  a maximum of 12}

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Sechelt, BC

GUIDED GROUP FOREST THERAPY EXPERIENCE                

Would you like to make you a priority?  Invite more inner peace, authentic joy and a healthy connection into your heart and body? As we gather together to experience the forest with all of our senses, our hearts naturally expand, our minds and bodies destress, and our immune system improves.  The Forest is the Therapist. The Forest will give you the medicine and experience you need most. I will open the door to the forest and invite you to experience it in a whole new way, with a gentle calm acceptance of where ever you are in life today. We are where we are and it is a perfect place to move forward along our journey towards even greater health and joy and connection. Allow the busy-ness inside your mind to rest. Leave your to do list at home or at the office and escape for a moment. Please join me in this 180 minute vacation. You deserve it. Your brain deserves it. Your heart deserves it.

What to wear/bring:
appropriate shoes and clothing for the weather and a water bottle

Guided Forest Experience  includes wild plant tea ceremony and snacks
When:  Sunday, October 6, 1:00pm to 4:00pm                                                                                                    Where: Sechelt, BC                                                                                                                                                                     Cost: $59

CLICK HERE TO REGISTER by October 5. Limited space available.
{Minimum 4 participants, up to  a maximum of 12}

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REFLEXOLOGY SPECIAL

Fabulous Five Package: Buy 5 one hour sessions for a $100 savings!

Every nerve in your body is connected to a nerve ending in your foot.  Getting a foot massage (reflexology treatment) is like massaging every internal organ and body part.  It is the best massage I can give to someone.  Let me give you the healing touch of my hands on your feet in your home or in the nurturing ambiance of the forest by a creek.  Feel bedazzled!

Only 2 packages available so act quick!
Cost: $250  for 5 fabulous foot massages! (a Savings of $100)

CLICK HERE to order your package

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I invite you to consider joining my mailing list to get all the updates

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