Upcoming Events
Forest Bathing – Guided Experience                                                               

This is a great way to connect to your heart, improve relationships, create more inner peace, boost your immune system, improve mental clarity and focus, stimulate creativity and welcome a deep healthy sleep after returning home. Whatever you need most, the forest seems to provide that for you. The forest is the therapist. As your guide, I will provide you with information relating to the forest bathing experience, followed by several sensory invitations to connect you to nature and yourself, and provide a tea ceremony and snacks using a tea plant from the forest. 

WHEN: Sunday, October 1, 2023 

1:00 – 3:30pm

WHERE: Secret Cove, BC, on the Sunshine Coast of Canada 

Register Here for $55pp including a Wild Tea Ceremony and Snacks


September Weekend Women’s Forest Bathing Retreat –      Come Home to your Heart               

When a small group of women gather in the woods in a slow sensory connection to nature, we nurture our authentic hearts and create more peaceful and loving relationships. You may want to share this experience with a female friend or family member who matters to you and nurture an authentic peaceful and loving relationship. Or you may want to enhance your relationship with yourself, your own heart and your own calling. The most important relationship we will ever have is with ourself.

After this weekend of guided forest bathing experiences, group meditations and journalling, you may feel like you’ve been on a vacation at the spa for a whole week. Imagine slowing down in the ambience of trees, mosses and ferns alongside a babbling creek with melodious music as Lana Soleia plays one of her many flutes or drums with birdsong as an accompaniment. Imagine receiving a personal sound bath as Lana plays her flute along your chakras. Sun rays filter through branches as a light breeze combs your hair. The fragrant air boosts your immune system and creates a calm wave through your whole body from head to toe to fingertips, massaging your heart with forest energy.

This blissful weekend retreat includes a 1.5 hour social with an informative presentation on the Friday night followed by a group meditation in the Dharma Room. Saturday includes a 6 hour guided deep forest bathing experience plus lunch, a personal forest sound bath and a gift. Saturday night includes a group meditation in the Dharma Room. Sunday includes a 3 hour guided forest bathing experience, followed by a a silent lunch, and ending with a refreshing swim or dip in Trout Lake.  All meals from Friday’s dinner through to Sunday’s lunch will be plant based and included along with two nights shared accommodation at the Self-Realization Sevalight Centre (a coffee, alcohol and drug free space). Private accommodation available at an extra cost.

Limited to 5 female participants 

WHEN: Spring 2024

WHERE: Halfmoon Bay, BC, Canada

Register Here  for $595 by September 1st for the retreat services mentioned above including all food and accommodation.


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